http://www.jamievarner.com Thu, 09 Dec 2010 22:23:50 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.jamievarner.com/2009/10/27/this-weekend-was-awesome-and-today-was-just-as-good/ http://www.jamievarner.com/2009/10/27/this-weekend-was-awesome-and-today-was-just-as-good/#comments Tue, 27 Oct 2009 04:09:38 +0000 jamievarner http://jamievarner.com/2009/10/27/this-weekend-was-awesome-and-today-was-just-as-good/ this weekend was so awesome… I had pretty much a three day weekend most of friday all of sat and sunday. My little brother came over and spent the weekend with me so that was fun. Well grilled out on friday, then on saturday we hung out all day and i went to the rehearsal for my boys wedding. Then sunday I went to the most beautiful wedding my boy and his new wife looked so good. I was a groomsmen and we danced the night away and had a few drinks it was awesome. Going to that wedding really made me wanna find that special someone. Then today was awesome I did some BJJ this morning and mma sparring tonight so all in all a good day tomorrow will be much harder!

]]> http://www.jamievarner.com/2009/10/27/this-weekend-was-awesome-and-today-was-just-as-good/feed/ 2 http://www.jamievarner.com/2009/10/16/good-day-for-radio-and-training/ http://www.jamievarner.com/2009/10/16/good-day-for-radio-and-training/#comments Fri, 16 Oct 2009 02:58:56 +0000 jamievarner http://jamievarner.com/?p=59 I started my day at the radio station. Which I do every Thursday from 9-10pst on 1060 am The Fan. I will have pod cast’s on here soon but if u want to listen live go to fanster.com during that time frame and listen to it live. As for training I did 4×5 min rounds of grappling in the cage and then some drilling. Then after I taught my private and my class I did 5×6 minute rounds of hand pads. All in all it was a great day I feel good but it’s time to eat!

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