http://www.jamievarner.com Thu, 09 Dec 2010 22:23:50 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.jamievarner.com/2009/10/16/good-day-for-radio-and-training/ http://www.jamievarner.com/2009/10/16/good-day-for-radio-and-training/#comments Fri, 16 Oct 2009 02:58:56 +0000 jamievarner http://jamievarner.com/?p=59 I started my day at the radio station. Which I do every Thursday from 9-10pst on 1060 am The Fan. I will have pod cast’s on here soon but if u want to listen live go to fanster.com during that time frame and listen to it live. As for training I did 4×5 min rounds of grappling in the cage and then some drilling. Then after I taught my private and my class I did 5×6 minute rounds of hand pads. All in all it was a great day I feel good but it’s time to eat!

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