Today it was hard to even get out of bed my whole body is sore. My day started at 9am when I did my weekly radio show on 1060 am “the fan” or u can listen to it on fanster.com from 9-10 pst. Then from there I went home relaxed for an hour or so. Then I went to my strength and conditioning coach and got killed today. After that I had to teach class and did a full Thai pad work out so it was a tough day but tomorrow will be rowdy! Bjj, swimming and then kick box sparring.