I had a tough day of training. My day started at 10am with submission grappling tought today by Steve Rosenberg. So I did that from 10-1130 got about 4x 8min live goes! Then at 1230 I met with my strength and conditioning coach(extrememmatrainer.com). Then I met with my boxing coach Todd lalley. So all in all was a great day now I’m at the suns game with my girlfriend having a great time!