I started my day at the radio station. Which I do every Thursday from 9-10pst on 1060 am The Fan. I will have pod cast’s on here soon but if u want to listen live go to fanster.com during that time frame and listen to it live. As for training I did 4×5 min rounds of grappling in the cage and then some drilling. Then after I taught my private and my class I did 5×6 minute rounds of hand pads. All in all it was a great day I feel good but it’s time to eat!