Training went awesome I’m really getting in great shape! Still have six solid weeks tomorrow will be a rough one 4 work outs planned including sparring

Call of duty has taken over my life…lol training went well today I lifted, did a photo shoot for Mma unlimited, sparred then grappled. It was a long day then ofcourse I got a couple kills in today on COD! Bader,CB and Ryan Diaz all played tonight. So tomorrow I’ll be grappling, swimming then Thai pad work!

I got my work in today. Just missed one work out because I had a doctors appointment. But lifting and striking today tomorrow I leave for the Wec so I gotta be up early to train 7 am swimming 9am lifting 10 grappling then on to the airport at 1.

COD deff took over my life! But I’m back to hardcore training so no more COD after midnight. If ur online and play on xbox my gamer tag is champ155. I had an easy week that’s why I didn’t blog my body was super beat so I just mainly did Cardio and lifting. But three a days start up again tomorrow grappling at 10, swim at 12 striking at 630! Tough start for a tough week. Check out some of the classes at my new gym the Combat academy at http://combatacademyny.com